Does the Pomodoro Technique work?

Lifehack, Lifestyle, Psychology

In the previous century, Time Management wasn’t widespread as much as it is today. Every successful person knows how valuable time is and how they should control it. Today, if you want to be successful at your job, you will have to possess the following: self-organization, motivation, devotion, goal-orientation and desire to learn. As we know, all that is possible but time consuming. How can we acquire such skills?

First of all, there is a technique called Pomodoro Technique. You might have never heard of it, but, believe it or not, it is one of the best methods to keep you focused. Pomodoro Technique was developed in the late 1980s by an Italian named Francesco Cirillo. It is a 25-minute method which is separated by short breaks. Why Pomodoro? Because it pertains to an italian word for the kitchen-timer which is “tomato” in English.

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Professor of Engeneering at Oakland University Barbara Oakley highly recommends this method for college students and everybody else who need their time to be spent wisely. In case you want to know more about how it works, you might want to read her book “Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential” where she describes the Pomodoro Technique in detailes.

In my own experience, I achieved amazing results using this technique. I would accomplish so much by the end of the day only by sticking to the timer. I couldn’t believe it! When you think of it, it is only 25 minutes — break — another 25 minutes — and then a longer break. In such a way you can do everything you have planned for the day. The main idea of this technique is to eliminate possible distructions like cell phone, TV, Internet etc.

There is no doubt that some tasks require more time than the other ones. So what? Give yourself first 25 minutes and you will see how many more pomodoros you will need for a certain task in the course of the day. It might be even better if you alternate the biggest task with the smaller ones. Thus your brain won’t get tired of doing the same thing for a few hours, because your brain loses concentration dramatically after 20-25 minutes of being in focused mode.  It is also very important to take breaks after each session. Otherwise you won’t be able to concentrate later on.

As an approach, you might want to give yourself a reward spending a couple of pomodoros on your favorite activities in order to get used to self-orgaization. It depends on how many tasks you have for the day. Try to do what you need first and then start with something you want to do.

Besides the book, I also recommend the course called “Learning How to Learn: Powerful mental tools to help you master tough subjects” which you can find on Coursera (you will see the link below). This course is all about strategies and ways to learn and remember what you learn, and it is conducted by the same professor of Engeneering Barbara Oakley. I find it informative and useful. I hope you will, too!

The link to the course: https://www.coursera.org/learn/learning-how-to-learn

Inspired by the article: http://bigthink.com/videos/learn-how-to-learn-better-with-the-pomodoro-technique

Written by Snizhana Pashuk.

 

Team work — bigger accomplishments?

Celebrities & Entertainment News, Lifestyle, Psychology

Nowadays motivation plays a big role in making people achieve their goals. If there is no motivation, there are no accomplishments. What can keep you motivated and where do you get motivation from?

In childhood, your parents and school teachers try to instill motivation in you, saying that if you learn this and that, it will help you become successful in the future. Is it true? Yes. For the most part, you realize that you want to have a well-paid job, beautiful house, dog (or cat) and live happily ever after. The only thing is, you cannot do it right away. Even if you hear that life is short, it really isn’t. You have a lot of things to consider and make decisions on your own.

On the Internet you can find different kinds of information on how to stay focused and motivated, and you also want to keep your kids motivated. But what if they have already found a way to do it? Do they play or watch any sports games? In this case I am talking about basketball. If you say “yes”, then the following information is for you.

Every day you can hear: “Oh my God, this basketball player is amazing. How does he do it? Those three-point shots are unbelievable!” Children and most young people look up to celebrities, because they want to be the same. What else can motivate you better than someone who has experience and great outcome of the attempts they made? No doubt kids and adults as well get all excited watching all sorts of games and interviews with who they admire, and this could be a big plus for the ones who need to find determination.

The stars of this article are “Golden State Warriors” players.

Why them, you might ask. Well, they are famous for the values they have been taught by their head coach Steve Kerr. The team players know how to enjoy the games they play, they are careful in their moves and – what’s most important – they trust each other.

Jason Marsh, Greater Good Editor, writes that the team possesses such values as mindfulness, joy, compassion and competition.

GSW have their own program on how to behave during the game. They have to stay focused not to lose the contact with their teammates and be able to watch the rivals’ moves. Being focused is essential in our life. We can’t accomplish anything without being focused (unless you don’t care about the result). In school, children need to be focused to catch up with all the subjects they have in the curriculum and not let anxiety take over them during the test, for example.

Besides focusing, success in basketball requires team cooperation. That is one of the main skills for a basketball team to build. The Warriors know exactly what It means. They play together, they see each other’s strong and weak sides. Therefore the players can cover one another in diffrent situations that occur during the game; and when the time for success comes, they celebrate together.

Schools try to make children cooperate, but it doesn’t always work. Kids are either shy or inconfident, or they just do not trust each other. As the result, they won’t do any projects together. Teachers have to make sure that the environment in the classroom is appropriate for cooperation. To create good environment, there should be more communication among children, and in case the teacher has noticed some sort of misunderstanding, he should look for a compromise. From time to time it would be helpful to point out kids’ idols and what they did to develop certain skills or habits. This could make children take the first step and not be afraid of any hurdle that they may encounter.

Young people and adults struggle no less than children. They lose motivation and self-confidence once they make mistakes or get in trouble for making them. Mistakes are part of learning and meeting goals. If you don’t make mistakes, you do nothing. At least it shows you have tried. Now you can try one more time, but making the same mistake means you didn’t learn anything from the last one. Give yourself some time to think about it and change the strategy.

Golden State Warriors are a great example of hard work and patience. If you work on these two aspects, you will get to where you would like to be.

Author: Snizhana Pashuk

Based on the linked article:  https://tinyurl.com/yc7wm9sh